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How to be Thinner, Happier and Healthier

2Are you showing up in life as the best version of yourself?

Right after the holidays, I felt fat and frumpy. I’d eaten too many of the wrong foods and I got into this oh too familiar rut of feeling embarrassed and shameful just because I’d over indulged during the holidays.

This is a dark and lonely place. To be honest, this is where I found myself each January, year after year.

Have you been in this place? Do you ever beat yourself up for going down the eating ‘rabbit hole’ and not taking care of yourself once again?

Know you are not broken and there’s nothing wrong with you. You simply need a reboot to help you find your way back to feeling healthy, happy and comfortable in your own skin.

Read on to learn the simple secrets to reboot your body and your life. . .

Would you like to treat your body like a temple, feel amazing, stronger, happier and more awake?

You can quickly and easily transform your relationship with food and life at ‘Three Months to Thrive’. Check it out here.

We reboot our computers to make them perform better without ever criticizing them (well, maybe a little). Why is it not OK to let go of our negative behaviors and start giving yourself a system to the most important person in your life, YOU!

Here are a few Simple Secrets to Reboot Your Body and Your Life:

  1. Start listening to your body. Are you feeling sluggish, depressed or have you gained weight? Consider this, these signs could be your body’s way of asking you to make yourself a priority.
  1. It’s much more important to feel vibrant, alive, well, energized and happy than to be able to shimmy into your favorite bikini. It’s truly not about looking good in a bikini (although that’s not a bad feeling either). Your body is your temple. Start treating yourself with kindness and be good to your body. True health is not packaged in the latest fad diet.
  1. Treat your body like a temple – start appreciating You! You have permission to STOP criticizing your body. This way of thinking is not serving you.. Feeling fabulous comes from how you eat, move, and, most of all, think. Love, honor and admire your beautiful body for exactly who she is.

Join us for Three Months to Thrive. It starts on January 24th at 7:00pm in San Ramon, CA. To learn more and schedule a consultation click here:   

Are feeling fat, fatigued, bloated, and uncomfortable in your  skin? Have you lost your inner spark and zest for life? Are you taking care of everyone else with no room left for your own self-care?

Would you like to roll out of bed feeling fabulous, nourished, and well-cared for every morning? Are you on fire about what you’re going to accomplish and feeling in charge of your game?

You can! We can help.

Our mission is to empower you to replenish, revitalize, and nourish yourself with extreme self-care so you can live your best life ever.

Want to learn to thrive and truly rock your mission in 2017? Join us for Three Months to Thrive. It starts on January 24th at 7:00pm in San Ramon, CA. To learn more and schedule a consultation click here. 

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