I have a love/hate relationship with the holidays. I love what holidays are supposed to represent: love, joy, happiness, and family. The hate part creeps in when I see so many people going into a frenzy to pick the perfect gift, squeeze one more thing on their holiday to do list, and stuff themselves with so much […]
Tag Archives | stress
Hello Sunshine! As the weather becomes nicer, your energy levels and happiness should be blooming like the new flowers coming up outside. But instead… Are you dreading the thought of another summer swimsuit season? Too tired to even think about spring cleaning or enjoying the warmer weather and the great outdoors? Maybe that’s all too […]
At this meet-up we will take a deep dive into how to let go of your frustrations with yourself and your life. You will be empowered to lighten up and truly live the miraculous life you deserve. Tuesday, March 29, 2016
Our hormones regulate everything in our bodies so the chances that your hormones are unbalanced are very high. Hormones are simply chemical messengers that communicate with every part of our bodies to keep us balanced and healthy.
Cortisol is also known as the aging hormone. When cortisol gets too high, it puts you into a “fight or flight” response, which stimulates your sympathetic nervous system and your adrenal glands. When this occurs, there is a decrease in your digestive secretions and an increase in blood pressure.
The biggest complaint new clients come to me with is low energy. They say “Why am I so tired all the time?” This could be a sign of Adrenal Fatigue. What is Adrenal Fatigue? It’s when your adrenal glands are so stressed and overused, they fatigue. As a result, your energy levels drop and your feel depleted. Adrenal fatigue is […]