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What Are Hormones and Why Are They Making Me Crazy? 

Are you feeling a little foggy, frumpy or fat? Consider this, it’s probably not you – it could be your hormones. All the many endocrine organs work together to control your level of circulating hormones throughout your body. If one of your hormones is even slightly imbalanced, it can cause significant physiological changes like weight gain, forgetfulness, and major health problems. What is a hormone is and…. what do they do for you? Hormones are […]

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Better Night’s Sleep

Just let me sleep, I belted out as my husband Dan kissed me goodbye. Dan has a new routine since he retired in December. He is officially an Uber Driver.  He leaves at 4:00 am so he can get the “good” early morning rides. It was killing me! Don’t get me wrong, as much as […]

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Hormonal Imbalances

Our hormones regulate everything in our bodies so the chances that your hormones are unbalanced are very high. Hormones are simply chemical messengers that communicate with every part of our bodies to keep us balanced and healthy.

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