How to go from overweight to trim and thriving? The secret to health isn’t found in a crash diet, ab-sculpting gizmo, or a magical fat-loss pill. Lasting health is not a quick fix! If you’re out of sync with life, simple changes in your diet and lifestyle can make a profound difference in your weight, […]
Tag Archives | adrenal fatigue
Hello Sunshine! As the weather becomes nicer, your energy levels and happiness should be blooming like the new flowers coming up outside. But instead… Are you dreading the thought of another summer swimsuit season? Too tired to even think about spring cleaning or enjoying the warmer weather and the great outdoors? Maybe that’s all too […]
I still have this belly after doing zillions of sit ups and trillions of crunches! I used to look in the mirror and ask myself this question all the time. My problem spot has always been, you guessed it, my belly. The rest of my body is muscular and fit. But no matter how many crunches […]
Cortisol is also known as the aging hormone. When cortisol gets too high, it puts you into a “fight or flight” response, which stimulates your sympathetic nervous system and your adrenal glands. When this occurs, there is a decrease in your digestive secretions and an increase in blood pressure.
The biggest complaint new clients come to me with is low energy. They say “Why am I so tired all the time?” This could be a sign of Adrenal Fatigue. What is Adrenal Fatigue? It’s when your adrenal glands are so stressed and overused, they fatigue. As a result, your energy levels drop and your feel depleted. Adrenal fatigue is […]