Is it my hormones or am I simply feeling like crap?
Our hormones regulate everything in our bodies so the chances that your hormones are unbalanced are very high. Hormones are simply chemical messengers that communicate with every part of our bodies to keep us balanced and healthy.
When the word “hormones” is uttered, visions of raging menopausal women come to mind for most. By making a few simple lifestyle changes, you can dramatically balance your beautiful body.
For women, the most pronounced changes come in their 40s and 50s, but can been seen as early as their mid-30s. Many more women are having hormonal symptoms earlier, which has a lot to do with not only our lifestyle and diet, but also the pollution, toxins and xenoestrogens (synthetic chemicals that act as estrogen in our bodies) that we are exposed to every day.
Some of the most common symptoms of hormonal imbalances are:
- Persistent weight gain
- Belly fat and loss of muscle mass
- Low libido
- Anxiety, irritability and depression
- Insomnia and poor sleep patterns
- Sweating and hot flashes
- Digestive problems
All of these symptoms are clues that you have a hormonal imbalance, excess toxicity, are overworked, stressed out, and most likely are not nourishing your body the way it needs. Listen to your inner voice and take the actions necessary to meet your needs.
I am an expert on helping you to love your body, love your life and heal your hormones naturally.
Take my short quiz to see if your hormones are imbalanced. If they are, let’s talk soon. There is a way to back to balance again.