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Group Coaching

“ The Food Goddess Group;Three Months To Thrive” Group Starting July 18th

Transform Your Relationship with Food and Life

The ‘Food Goddess Group; Three Months to Thrive’  program will easily and effortlessly jump start you back to a body and life you love. 

  • Learn to control your food cravings
  • Discover how to kick the sugar habit
  • Soothe your stress demons and learn to live a calm and balanced life
  • Reclaim and increase your energy
  • Receive targeted and rapid relief for your most nagging symptoms
  • Learn to improve your mood, sleep, libido and mental clarity
  • Feel GREAT about your body and enjoy getting dressed — and undressed again! 

As a nutritionist and healthy living coach, I help my clients make changes to their diets and lifestyle in order to support their bodies’ innate healing abilities. I look at my clients holistically, knowing that all the areas of their lives, and all the systems of the body, are connected. Even though you’re in a Group program, you’ll still receive the support and attention you need to get back to optimal health. Let’s do this together! 

This program includes:

  • Seven 90 minute group sessions covering nutritional information, goal setting, and healthy living tips and my loving and gentle support to empower your success conveniently located in Dublin.
  • Six 60 minute phone sessions on the opposite weeks when we are not meeting in person.
  • A monthly 30-minute private call with Kathryn to give you individual support and guidance that you need to succeed.
  • A Private Facebook Group with your peers where you receive support and Kathryn will be available to answer your questions.
  • JOYFUL LIVING wellness binder with session notes and handouts.
  • Quick and healthy recipes and cooking advice
  • And a few surprises along the way
  • Bonus Final Session and Celebration – Dinner and cooking fun at my home in my beautiful new kitchen.

Monthly Bonus: Each month you will receive a 30-minute phone or in-person session with me designed to look at your individual needs and help you “tweak” your program so you can achieve your personal health goals.

Even though you’re in a group program, you’ll still receive the support and attention you need to get back to optimal health. Let’s do this together! 

Wondering if this program is right for you?

Contact Kathryn today to find out more about Group Coaching as a way to help you achieve your goals quickly and for life!

To Register Now Click Here

  • Discover how to tap into your inner wisdom and transform your relationship with food, your body, give yourself extreme self-care.
  • Reclaim your energy levels, balance your moods, banish your brain fog and rediscover your joy for living and zest for life.
  • Naturally heal your beautiful body, get to the bottom of your nagging health and hormonal issues and kick them to the curb so you can start living again.
  • Finally feel like a food winner, and stop stressing over your poor eating choices, feeling guilty, berating yourself then going through the vicious cycle all over again.

The Food Goddess Group; Three Months to Thrive will give you a better understanding of what foods fuel your beautiful body and what foods are keeping you stuck in your tracks.

Because food is just one piece of the wellness puzzle, The Food Goddess Group takes your self-care to the extreme. We explore and discover the tools you need to be your own health expert and bring a lifetime of health and happiness.

At The Food Goddess Group; Three Months to Thrive, YOU will have the tools to empower YOURSELF to take charge and truly live a happy and fulfilled life.

Does this sound like what you want for your life?

Can you answer these questions honestly?

  • Do you know what to do to achieve your food and exercise goals but aren’t doing it?
  • Have you gone to your doctor for your symptoms and were offered several pharmaceuticals and you want to learn how to heal yourself naturally?
  • Do you ever make poor eating choices and immediately feel like a food failure, get stressed, overeat, feel guilty, berate yourself then start the cycle all over again?
  • Do you love the idea of creating and maintaining your ultimate lifestyle but have no idea where to start?
  • Are you ready to reclaim your food, your body, your self-esteem and your self-care?

If you answered yes to any of these questions The Food Goddess Group; Three Months to Thrive just for YOU!

In this program, we will uncover the secrets to becoming a food goddess, how to curb your cravings and finally fall back in love with your food and your body.

In The Food Goddess; Three Months to Thrive Group we work together with empowering tools to: 

  • give you stable energy
  • balance your moods
  • kick your cravings to the curb
  • burn stubborn fat
  • transform your relationship with food so that you can heal your body for life.

If you are struggling with any nagging health and hormonal issues, you will learn the best ways to boost your immune system and help you to start living again.

The Food Goddess; Three Months to Thrive program will take you from overwhelmed and frazzled to feeling relaxed and fabulous.

This could be the last eating program you ever go on. My goal is to help you to sustainably meet your health goals and keep them for life.

 

Before we even announced this group so many women showed an interest. We only have a few spaces left so register now to save your spot.