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Essential Oils – Essential Yoga on April 2nd

Saturday, April 2nd 2:00pm – 4:00pm

$25 with advance online registration 

In this two hour workshop, we will breathe and move together slowly, sensuously exploring the dichotomy of movement and stillness. Our senses will be tantalized with an array of essential oils as we learn their ancient healing properties and inhale their deep wisdom.
 
Come learn how incorporating essential oils into your yoga practice can expand your practice. We’ll explore Frankincense oil, the crème de la crème of essential oils used for centuries around the globe, wild orange and lemon oils, and what peppermint essential oils can do for your overall wellness.
 
Yin yoga is a meditative practice focused on healing the body’s ligaments while opening the meridian channels allowing chi/life force to flow freely. People are steadily drawn into Yin yoga as the West begins to understand the deep wisdom of balancing the yang energies with the yin energies. This workshop is appropriate for all levels of yoga practice and children ages 12 and above are welcome.
Yoga instructor Carolyn Tracy brings over forty years of personal practice, an intense passion for yoga and especially Yin yoga. Students describe Carolyn as inspiring, healing, and knowledgeable. She adds a playful touch to her teachings as she’s also been teaching yoga to children for over 3 years. Carolyn has 300+ hours of Yoga Alliance Certification, Yin Yoga certification, and Yoga Kids International.
 
Kathryn Chess is the owner of Joyful Living, a nutritionist, healthy living coach, acupressure therapist, speaker, and essential oil specialist. Kathryn brings 16+ years of yoga, nutrition and harmonizing hormones helping women to achieve the healthy body they desire and supercharge the life of their dreams.
Yoga Fusion
2217-N San Ramon Valley Blvd.
San Ramon, CA 94583

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