Going through hormonal havoc? Immunity challenges? Achy joints? Stiff muscles?
Cod liver oil is that gross fishy smelling stuff that my grandma used to try to shove down my throat. She screeched “It will keep you healthy and happy!” I would scamper away to avoid her evil dose of cod liver oil.
I’d think, whew, I just escaped a huge whammy! And, did I really? If I would have known the amazing benefits of Cod Liver Oil, maybe, I would not have ditched my grandma’s evil dose.
As a woman in early menopause, taking fermented cod liver oil has been a miracle. It has helped me to heal my hormonal issues, itchy ears, inflammation, bloat, and brain fog. I’m pretty sure cod liver oil even reduced the aches, pains and the swelling that I experienced from my monthly cycle.
Cod liver fish oil is one of nature’s riches sources of omega-3 fatty acids called Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
According to Josh Axe, “A healthy ratio is ideally around 2:1 omega-6 to omega-3 fats, but most people have about five to ten times more omega-6s than this! Omega 6 oils aren’t necessarily bad for you, but when they are consumed in large amounts without omega-3’s, they cause inflammation which is at the root of most diseases including hormonal imbalances.” He says that “Supplementing with omega-3-rich cod liver oil is one way to lower inflammation and tip your fatty acid ratio back in favor of better health.”
Here are my favorite reasons to supplement with Cod Liver Oil
1. It’s loaded with Vitamin D
We need vitamin D for hormonal support. Vitamin D is a hormone that affects neurotransmitter functioning, heart health, and inflammatory responses. The best way to get enough vitamin D is to spend time outdoors without sunscreen on. My next best way to get vitamin D is fermented cod liver oil.
2. Cod liver oil helps you balance your blood sugar levels and prevent diabetes
According to Healthy Oil Planet, “the latest research indicates omega 3 fatty acids show omega 3 fatty acids may increase blood levels of a hormone that may reduce your risk for getting diabetes.”
3. It treats arthritis and acts like a non-steroidal anti-inflammatory drug.
Cod liver oil mimics the effects of medications!
4. Improves Brain Function
Fish oil has been associated with lower risks for depressive symptoms and brain fog due to both the higher intake of essential omega-3 fats and vitamin D.
5. Helps Maintain Bone Health
Vitamin D is important for building and maintaining strong bones. Women who don’t get enough sunlight tend to produce less vitamin D, which increases the risk for bone turnover, bone loss, fractures and also obesity.
My Favorite Cod Liver Oil is Fermented! Most fish oil supplements available today are unhealthy, contain fillers or synthetic ingredients, and can be rancid. Look for a reputable brand and one that contains antioxidants like astaxanthin to keep the oil from oxidizing. My favorite oil is available on Amazon by clicking here!
How should you consume your fish oil? I personally take mine in a pill. If you would rather take yours straight, it’s recommended that you mix it with a small amount of juice, lemon water, a smoothie, apple sauce, yogurt, almond butter, or anything else that helps disguise the slightly fishy taste!
Here are the symptoms that fermented cod liver oil can help you avoid!
•high cholesterol and high triglycerides
•high blood pressure
•risk for osteoarthritis
•autoimmune disease risk
•eye disorders like glaucoma and protecting eye sight
•ear infections, allergies and asthma
•bone health and preventing fractures or osteoporosis
Have you ever tried cod liver oil? Comment down below with your success stories!