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How to be Thinner, Happier and Healthier During the Holidays

Do you overindulge at the holidays and then come January 1st go on a serious detox to undo the holiday damage? This year, wouldn’t it be great to give your body a jump-start so you can truly feel thinner, happier and healthier during the holidays? To keep my body energized and stay in the groove of […]

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Fabulous Food Goddess Group Dinner

Do you ever have one of those days where you feel fabulous, you look vibrant and you know you’ve got life covered? How long has it been since you felt your best? The Lovely Ladies in my Fabulous Food Goddess Group have discovered the simple secrets to lasting health and happiness. Our magical dinner to […]

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Coconut Curry Butternut Squash Soup

55 mins to make. Serves 4. Coconut Curry Butternut Squash Soup is so simple to make and so delicious. It’s Vegan, Dairy Free, and Gluten free. Enjoy! Ingredients: 1 Butternut squash 4 cloves Garlic 1 tbsp. Ginger, powder 1/2 cup Sweet onions 2 tsp. Thyme, dried 1 can Coconut milk, light 1 tbsp. Curry powder […]

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buddha-bowl

Brown Rice Buddha Bowl

Basic Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups of any green vegetable that you love 2 teaspoons olive oil or additional sesame oil, divided 1 cup chickpeas (drained and rinsed, if using canned) salt/pepper to taste Almond Butter Sauce 1-2 tablespoons toasted sesame oil ¼ cup gluten free organic tamari […]

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Zesty Zucchini Bake

Ingredients: 1/4 cup extra virgin olive oil 1/4 cup balsamic vinegar 1/2 teaspoon black pepper, freshly cracked if possible 3/4 teaspoon salt 1 teaspoon dried herbs or fresh herbs to taste, I suggest a garlic herb mixture but you could also go a dill or parsley route 1 zucchini 1 yellow squash 1 onion, any […]

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Toffee Pumpkin Pecan Pudding

Gluten Free and Dairy free Adapted to be healthier from Oh She Glows Two of my favorite things are the crisp , fresh of Fall and getting together with good friends who love great healthy food. Tonight I get to experience both in the beautiful backyard of my amazing friend Natasha. I was asked to […]

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Carmel Almond Butter Cups

Carmel Almond Butter Cup

When I was a kid, I had a food addiction. My favorite addiction was Reeses’ Peanut Butter Cups. I just had to have them! Now that I have kicked my food addictions to the curb and I’m all grown up, I don’t want to put chemical laden candy into my body. One thing I did […]

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