No energy? Feeling overwhelmed?
Bloated and frustrated that you just can’t get rid of that muffin top?
Forgetful? Often in a brain fog?
I can help
I’m a Nutritionist and Healthy Living Coach with a unique style. I won’t just give you a diet and send you on your way without any support.
In my customized 1:1 or Group coaching programs, we’ll explore what you’re eating and why that isn’t working for you. We’ll dig deep to see what other factors could be causing you to retain weight and lack energy.
It isn’t your fault
There could be MANY reasons for your symptoms… Adrenal Burnout, Thyroid Issues, Excess Cortisol, Low Hydrochloric Acid Levels, Candida Overgrowth, Leaky Gut, and Hormonal Imbalances …all these things can impact the way your body processes food and uses energy.
Together we’ll develop a program tailored specifically for YOU and your beautiful body.
And we’ll focus on how you can start enjoying life again!
During our time together, we will focus on you — the one and only, unique and beautiful you! Renewing your energy, rebalancing your hormones, releasing the weight, and learning to love yourself and your life again is our shared goal.
I know you can do it!
I had the honor of having Kathryn as a health coach and guide in the Spring of 2015. I honestly say that she has changed my life. I started off working with her and having the mind-set that this too would not make an impact on my health and weight. I followed her guidance and practiced the skills she was showing me.
Her enthusiasm is infectious and her knowledge of health and nutrition is vast. It is now 4 months later and I am a changed women. I have more energy than ever, I actively search for healthier options (food and activities) and I have drop a significant about of excess body weight. – Kim P.
Still unsure if this is the right program for you?
Take this short quiz to see if you are suffering from some of the issues many of my clients faced before starting to work with me.
Do you have specific questions or want learn more? Schedule a consultation with me today, I’d love to talk with you and learn how I can help!
Big Love & Support!